Our Approach
Mind Body Sport provides mental health support that reflects the demands of sport and high-performance environments.
What this looks like in practice
Sessions are collaborative and tailored to the individual. The focus is on understanding how mental health concerns show up within sport, performance, and everyday life, and on developing practical strategies that support mental health and day-to-day functioning.
How sessions are informed
Sessions may use CBT, DBT, EMDR, and trauma-informed approaches, depending on individual needs.
Anxiety and mood concerns
Burnout and overtraining
Injury, rehabilitation, and return to sport
Transitions within and out of sport
Perfectionism, identity, and performance-related stress
This approach focuses on mental health within sport and everyday life.
