Individual Therapy
Individual therapy sessions are tailored for athletes and individuals involved in sport, recognizing that mental health challenges can arise both within and beyond performance environments. Whether you're navigating sport-related pressures or personal concerns like anxiety, stress, burnout, or life transitions, individual therapy offers evidence-based support in a confidential and collaborative setting.
Sessions focus on building resilience, strengthening emotional regulation, and supporting your overall well-being—both in sport and in life. Using a trauma-informed, client-centered approach, we work together to develop practical, sustainable strategies that align with your goals, values, and identity.
Offering In-Person Therapy in Waterloo. Virtual Services Available Across Ontario.
Tailored Workshops for Mental Health and Wellness in Sport
Our psychoeducational workshops are designed to support mental health and well-being in sport settings. With evidence-informed content, we explore important topics like mental health awareness, supporting athletes, navigating sport transitions, life skills, and parent education.
These sessions are tailored for athletes, coaches, and parents, offering practical, clinically informed strategies to build resilience, improve coping skills, and enhance well-being—both in sport and in everyday life. Each workshop is customized to meet the needs of the group, ensuring the content is relevant, inclusive, and based on current best practices in mental health care.
Customized Mental Health Solutions for Teams and Organizations
I work alongside sports teams, schools, and organizations to strengthen policies and practices that support mental health and well-being. My program development services are informed by clinical knowledge and customized to meet the unique needs of your team or organization.
Through consultation and strategy, I help optimize available resources and create environments that are supportive, inclusive, and mentally healthy. The goal is to foster psychological wellness and build systems that promote well-being for everyone, at all levels of sport participation.