Services

Individual therapy for athletes and high performers navigating mental health concerns, both in and outside of sport. Evidence-informed, athlete-centred care. Offered in person in Waterloo or virtually across Ontario for individuals 12+.

Workshops focused on mental health and performance in sport. Practical, engaging, and grounded in clinical mental health and sport-specific training. Available for teams, clubs, and organizations.

Consultation for teams, clubs, and sport organizations looking to strengthen athlete mental health, wellbeing, and performance. Tailored to the unique needs and goals of your organization. Available for one-time projects or ongoing support.