Working with a therapist who has experience supporting athletes can help address the unique psychological and emotional demands of sport. Athletes may face concerns such as performance anxiety, the emotional impact of injury, pressure to perform, and challenges balancing sport with personal life. A therapist with sport-specific experience can offer evidence-based strategies that are both clinically informed and relevant to the athlete’s context.

Familiarity with the culture and language of sport also supports more effective communication and engagement in therapy. This cultural understanding allows for a more tailored, sensitive approach that reflects the athlete’s lived experience—both in and outside of sport.

Therapy offers a range of benefits for athletes, supporting both their performance and overall well-being. It provides a structured, evidence-based process to explore and manage the mental and emotional aspects of sport and life. Athletes can use therapy to better understand their thoughts, feelings, and behaviors, while developing effective strategies to manage stress, anxiety, and performance-related pressures.

It also offers a safe, supportive space to address emotional challenges connected to injury, competition, identity, or life outside of sport. Therapy can support goal setting, improve coping skills, enhance self-awareness, and promote positive changes in behavior and well-being. It may also help strengthen communication skills and relationships, which can be important in both sport and personal life.

Ultimately, therapy provides athletes with a confidential, supportive environment to build resilience, maintain balance, and pursue personal growth—both in and beyond sport.

A good therapeutic fit is essential for effective therapy. It means feeling comfortable with your therapist, trusting them, and knowing that they understand your unique needs. This leads to a more productive therapeutic experience. It’s important to find a therapist whose approach, style, and clinical expertise align with your goals and preferences. When you feel at ease and supported, you’re more likely to engage openly in the therapeutic process and benefit from the experience.

Confidentiality is a fundamental aspect of therapy. What you share during our sessions is confidential, except in cases where disclosure is required by law. I will inform you of any such exceptions before they occur. Your privacy and trust are top priorities in our work together.

The duration of therapy varies depending on your individual needs and goals. Just like training, some sessions may provide quick insights or relief, while others may take more time to explore deeper issues and create lasting change. Whether you’re seeking short-term support or a longer-term therapeutic process, we’ll work together to determine the pace that best supports your mental and emotional well-being.

I offer support to clients who are working through disordered eating patterns, focusing on developing a healthier relationship with food and body image. However, I do not provide treatment for individuals actively struggling with an eating disorder. If you are currently facing an active eating disorder, I recommend seeking specialized care from professionals with specific expertise in the treatment of eating disorders.

As a Registered Social Worker, I am unable to provide formal diagnoses or prescribe medication. However, I am here to help you navigate your mental health journey and can assist in connecting you with the appropriate professionals for diagnostic assessments and medication management if needed.

The fee for a standard 50-minute individual therapy session is $190.00.