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Hot take: “New year, new me” isn’t a plan. January is loud with highlight reels and quick-fix advice. We see outcomes, not the training behind them. Real change comes from small, repeatable adjustments that fit real life. If your
Athletes often come to therapy high-functioning and self-critical, unsure if what they are dealing with is “enough.” It is. Therapy is not about fixing. It is about understanding how pressure, expectations, and identity shape how you th
Therapy is about the right fit. Just as fit matters in coaching and training, it’s essential in therapy. You wouldn’t stay with a coach who doesn’t understand your sport or your goals. Your mental health deserves the same level of
Therapy supports more than performance. For athletes and high performers, therapy is a space to work on the mental side of sport and performance, navigate pressure and expectations, and take care of your mental health across all areas of your life.
Working with someone who understands the demands of sport can make a difference. Athletes carry pressure, expectations, and environments that shape how stress, confidence, and emotion show up. When your therapist understands the culture of sport as
Support for athletes, parents, coaches and teams. Individual therapy Workshops Team and organizational consultation Evidence informed. Athlete centred. Reach out to learn more. 🔗 in bio. #athletementalhealth #mentalhealthinsport #performance #m
High performance has evolved, but mental health support has not always kept pace. Mind Body Sport was created to close that gap. We focus on the mental demands behind training, competing and performing so athletes and high performers can stay well,
Mental health support that understands sport. Evidence informed, client centered and grounded in lived experience. Here to help you stay well, handle pressure and perform at your best. #mindbodysport #athletementalhealth #sportsocialwork #ontario