At Mind Body Sport, I offer therapy designed for the realities of sport and high performance. I support athletes, coaches, and high performers in managing stress, building resilience, and maintaining their mental health and wellness both within and beyond their sport environments. Whether you’re navigating performance pressure, injury, burnout, or the everyday demands of life, therapy provides a space to work through it with intention and support.

Mental Health Support Built for the Demands of High Performance

I offer a sport-informed, athlete-centered approach that is also trauma-informed and client-centered. As a Registered Social Worker with specialized training in mental health in sport, I understand the unique pressures athlete face and provide tailored support for mental health, stress, and resilience—both in sport and beyond. My goal is to create a safe, collaborative space to help you thrive.

  • My sessions are tailored for athletes and individuals involved in sport, recognizing that mental health challenges can arise both within and beyond performance environments. Whether you're navigating sport-related pressures or personal concerns like anxiety, stress, burnout, or life transitions, individual therapy offers evidence-based support in a confidential and collaborative setting.

    Sessions focus on building resilience, strengthening emotional regulation, and supporting your overall well-being—both in sport and in life. Using a trauma-informed, client-centered approach, we work together to develop practical, sustainable strategies that align with your goals, values, and identity.

  • Our psychoeducational workshops are designed to support mental health and well-being in sport settings. With evidence-informed content, we explore important topics like mental health awareness, supporting athletes, navigating sport transitions, life skills, and parent education.

    These sessions are tailored for athletes, coaches, and parents, offering practical, clinically informed strategies to build resilience, improve coping skills, and enhance well-being—both in sport and in everyday life. Each workshop is customized to meet the needs of the group, ensuring the content is relevant, inclusive, and based on current best practices in mental health care.

  • I work alongside sports teams, schools, and organizations to strengthen policies and practices that support mental health and well-being. My program development services are informed by clinical knowledge and customized to meet the unique needs of your team or organization.

    Through consultation and strategy, I help optimize available resources and create environments that are supportive, inclusive, and mentally healthy. The goal is to foster psychological wellness and build systems that promote well-being for everyone, at all levels of sport participation.

Therapy that meets you where you are at. Wherever that may be.

Not sure if therapy is the right fit? Let’s connect!